I think that in the past couple of weeks I have cried more at work than in the years before that combined. We have a complicated thing going on with people who have feelings and opinions about the complicated thing which made me cry in frustration when discussing it with my manager. I have a colleague whose dad passed away which made me cry in sympathy. I had a bad migraine last week that made me cry when another colleague asked me if I was doing okay. And then today my manager kindly asked me if I was doing well in the middle of all of this and their kindness made me cry. My manager asked:"you're crying, are you sure you're okay?" and I told them that I guess I cry easily and I'm really, really okay and their concern about me made me cry more.
To feel better after this meeting, I re-read Meghan's post on crying in science because it says so nicely why it can be okay to cry at work:
... instead view [crying] as a natural form of emotion that simply indicates that the person is passionate or stressed or concerned or tired or anxious or frustrated – or, more simply, that they are human.
Someone who gave a training in our company a while ago said: "it's not so bad to cry at work as it used to be, because we are starting to appreciate vulnerability more." I'm not sure this is true, but I like the idea.
I feel that I need to reduce my crying at work though. I've started meditating again at the end of my day, because I feel that I was dragging all these emotions and opinions from people at work home, without really realizing I was doing that. I need to order my thoughts more so that I won't be caught off guard during a meeting by something someone says. But I guess I don't want to stop caring about what I do, so there may be some crying at work left sometimes.