Archive for: January, 2017

Some peace for your mind in these tumultuous times

Jan 17 2017 Published by under advice, new job, personal posts

It is the week of the inauguration of the orange overlord and I realize I have not written anything about that here. As someone who doesn't live in the US nor is a US citizen, I don't feel it is my place to comment on US politics to an audience of mostly US people. It feels like trying to explain how MRI works to an audience of MRI experts and before starting knowing that you might get it wrong. At the same time, I'm concerned and sad about the next four years for the US, and as a result the next four years for the climate and the state of the world. And I'm also concerned about our own upcoming elections with a Trump look-a-like who shares many of his ideologies.

So what have I got? Not much I'm afraid, but I wanted to share it anyway. Like I wrote in my new year's resolutions post, I've been meditating using the Headspace app and I really like it. I had tried meditating before, but never really got into it. I always kind of felt like I was faking it when I tried sitting at home and it was hard to establish any kind of practice that I kept up with. Until I tried the Headspace app*.

As you see, the graphics are nice and you can see why I keep up with it: you get stickers for the consecutive days that you use the app. Yup, I meditate for virtual stickers now. Headspace starts with a beginner series of guided meditation that gently teaches you how to recognize thoughts and feelings without judging them. It then continues with different packages of guided meditations on various themes, like patience, creativity, mental health, etc. I like the level of "guidedness" and the voice of Andy, the person who narrates them.

But -judging from the internet- this is people's biggest peeve with Headspace: it costs money. I've doubted for a while if I wanted to pay nearly $100 per year for a subscription but in the end I decided that I would and I agree with one of the commenters in the Reddit thread:

If you compare it to attending a yearly meditation course for 20$ a week it is cheap.

If you compare it to free mediation practice it is really expensive.

If you compare it to one night of fun and drinking I would suggest that you decide for meditation (with or without headspace).

I'm only 15 days away from my next virtual sticker and am definitely experiencing changes, although they are not huge. When I started my new job thing last week, I noticed that where normally I would only realize my level of stress when my shoulders would get really tense or I would get a headache, now I realized much sooner:"I'm really nervous about this". This realization did not change my level of anxiety much, but it did allow me to take a couple breaths and relax my shoulders. Which I'm sure will not hurt over the coming week and months to follow.

*This is not a sponsored post.

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Link love #2

Jan 13 2017 Published by under blogging, Link love

This week's links people! Hope you've had a good week, mine was busy and exciting with starting the new work thing and ended with a very interesting symposium day. The only downside was that the symposium was held in a pretty historic church, that was - like historic churches tend to be - FREEZING cold. Seriously, at the end of the day people were wearing winter coats and blankets but still shivering. Ironically, some of the symposium was about hypothermia.

Lauren Drogos is starting a blog featuring profiles of women in STEM.

A paper about Who reads science blogs and why? (also: so many science blogs I had never heard of!)

A new Diversity Journal Club next week on Addressing entrenched beliefs.

Why 80s babies are different than other millenials.

The New PI on ways to stick with your new year's resolutions.

A journey to sobriety.

 

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The price and value of doing a postdoc

A pessimist would say: "nothing like comparing yourself to your peers who went into marketing straight after an MSc to doubt the value of spending nearly a decade in academia." Similarly, Science Magazine has a recent article on the price of doing a postdoc where they calculate that:

"On average, they give up about one-fifth of their earning potential in the first 15 years after finishing their doctorates—which, for those who end up in industry, amounts to $239,970."

Having spend 4 years in the US (3 years as postdoc and 1 year as non-TT faculty), I have definitely made economic sacrifices compared to peers who stayed in the homecountry, and especially to those who left academia after an Msc or Phd. Not just the difference in income between academia and outside (which by the way is a much larger difference in the US than in EU). But also think of moving costs that weren't compensated: moving back to the homecountry we were both postdocs again and the university compensated us for 500 euros total. The costs of moving an entire family across the Atlantic was at least 10 times and maybe 20 times that much.  We spent a good portion of our savings on moving costs and I'm sure we're not the only academic family to do that. Also, not paying for retirement savings for 3 years, and having a tiny foreign retirement account that will cost about the sum of what is in there to move it here. I realize it is a privilege to be able to spend money on choosing a career that is not financially optimal and at the same time that means that academia might miss out on people who are not able to do that. But then again, shouldn't we all go to school for whatever job it is where you sell shady mortgages and get filthy rich? That's not what life is all about, is it?

I tend to be an optimist and I wonder if we're not missing the value of doing a post-doc here. Looking back, it was a great period of being able to focus solely on the scientific projects I was working on, without course work and the pressure to graduate that happens during a PhD and all the other stuff that comes with a more advanced scientific career either inside or outside academia. Also - to me at least -, it was a uniquely flexible time for having babies, being sleep deprived and pumping milk. Also, it was great to be able to live in a different country for a while. But I guess I could have done that while working for a company who would have paid for my moving expenses.

I'm not quite sure what the answer is here. I've asked before if you felt you spent too much time as a postdoc, but I guess the bigger dilemma here is how to deal with all these people that are in academic postdoc positions without the prospect of all landing permanent positions...? And what is the value of doing a postdoc if afterwards you leave academia?

 

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Link love #1

Jan 06 2017 Published by under Link love

Like all those people in the gym in the first week of January, I'm also getting a good start on my blogging resolutions by offering you my first link love post!

Getting Unstuck - a Hidden Brain podcast episode about how there is not one right career path, but rather you can experiment with different prototypes of your ideal career. Not sure if this also holds true for the rather linear career path in academia...?

Are bias- and privilege-free PhD admissions possible? - Doc Becca is blogging again and there is an interesting discussion going on here.

Giving up on academic stardom

New Year frustrations

Ten easy ways you can support diversity in academia

2016 in cycle science research

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Happy new year!

Happy new year, dear readers! I hope the new year will bring you lots of whatever it is that you wish for! I’ve had a great start of the new year because my parents took us on a nice, warm, week-long vacation to celebrate their wedding anniversary. It was also a nice space to think about what my resolutions would be for this year. Here they go:

Work: In the first half of the year I’ll be doing a new work thing, as I’ll be taking over from somebody on maternity leave part-time and do my own job in the rest of the time. I’ve been debating how much to share here but wanting to remain pseudonymous I’ll just say that I’m moving a little more to the commercial side of the company. I’m really excited about seeing and learning new things and am actually currently* on the train back from my induction meeting with the person I’m replacing. People have asked me what my plans are after that, and if I would want to stay at the new place. To be honest: I have no idea and I’m perfectly fine with not knowing and just seeing what will happen and what will come on my path. I’m actually quite surprised to find myself thinking this because for the past couple years I’ve been trying to plan my career or at least I was in the illusion that this was possible.

Personal: Basically being in two jobs at the same time plus having to move somewhere in the next six months (because our newly build house will be finished then) plus having a family will be busy. The way I deal best with busy is to schedule time for self-care, because I know otherwise that might fall by the wayside. I’m running another half-marathon in March so I’ll be running 3 times a week. Also, I’ve been trying to build a consistent meditation practice. I’ve meditated before but was never able to sustain some kind of routine. This time, I’ve bought a year subscription to Headspace** and that has work really well in making me sit down to meditate for 10 minutes each day.

Blogging: I want to be more consistent in posting, so I’m going to post twice a week. Riding the train twice a week might help in writing down all the posts that are in my head but don’t always get transferred to words on paper.  And I am going to try to include more link love posts. I really enjoy other people’s link posts and I’m going to compile whatever I tweet/read/listen to also here.

What are your new year’s resolutions - if you have them?

 

*That was actually 'currently' earlier - am posting this now at home

**This is not a sponsored post. I wish it was 😉

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