Some peace for your mind in these tumultuous times

Jan 17 2017 Published by under advice, new job, personal posts

It is the week of the inauguration of the orange overlord and I realize I have not written anything about that here. As someone who doesn't live in the US nor is a US citizen, I don't feel it is my place to comment on US politics to an audience of mostly US people. It feels like trying to explain how MRI works to an audience of MRI experts and before starting knowing that you might get it wrong. At the same time, I'm concerned and sad about the next four years for the US, and as a result the next four years for the climate and the state of the world. And I'm also concerned about our own upcoming elections with a Trump look-a-like who shares many of his ideologies.

So what have I got? Not much I'm afraid, but I wanted to share it anyway. Like I wrote in my new year's resolutions post, I've been meditating using the Headspace app and I really like it. I had tried meditating before, but never really got into it. I always kind of felt like I was faking it when I tried sitting at home and it was hard to establish any kind of practice that I kept up with. Until I tried the Headspace app*.

As you see, the graphics are nice and you can see why I keep up with it: you get stickers for the consecutive days that you use the app. Yup, I meditate for virtual stickers now. Headspace starts with a beginner series of guided meditation that gently teaches you how to recognize thoughts and feelings without judging them. It then continues with different packages of guided meditations on various themes, like patience, creativity, mental health, etc. I like the level of "guidedness" and the voice of Andy, the person who narrates them.

But -judging from the internet- this is people's biggest peeve with Headspace: it costs money. I've doubted for a while if I wanted to pay nearly $100 per year for a subscription but in the end I decided that I would and I agree with one of the commenters in the Reddit thread:

If you compare it to attending a yearly meditation course for 20$ a week it is cheap.

If you compare it to free mediation practice it is really expensive.

If you compare it to one night of fun and drinking I would suggest that you decide for meditation (with or without headspace).

I'm only 15 days away from my next virtual sticker and am definitely experiencing changes, although they are not huge. When I started my new job thing last week, I noticed that where normally I would only realize my level of stress when my shoulders would get really tense or I would get a headache, now I realized much sooner:"I'm really nervous about this". This realization did not change my level of anxiety much, but it did allow me to take a couple breaths and relax my shoulders. Which I'm sure will not hurt over the coming week and months to follow.

*This is not a sponsored post.

3 responses so far

  • eeke says:

    I've heard others' concerns about "Trump look-alikes" emerging in other countries. Keep in mind that the US has this assinine electoral college that handed Trump the presidency, despite losing the popular vote by 2%. Hopefully, the popular vote works in the favor of the majority in other so-called democracies.

  • Alyssa says:

    I'm hoping the Trump trend does not spread. We also have some politicians in Canada taking a similar approach.

    I started meditating about a month ago (using a different, but similar ap) and I'm really loving it. I've also started practicing yoga regularly, and find it very grounding. The affects will be put to the test when I go back to work.

    • babyattachmode says:

      Good to hear you're having a similar experience! By the way, I'm finding being able to be more patient with my kids an even bigger effect than the work-related effects 😉

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