It is the week of the inauguration of the orange overlord and I realize I have not written anything about that here. As someone who doesn't live in the US nor is a US citizen, I don't feel it is my place to comment on US politics to an audience of mostly US people. It feels like trying to explain how MRI works to an audience of MRI experts and before starting knowing that you might get it wrong. At the same time, I'm concerned and sad about the next four years for the US, and as a result the next four years for the climate and the state of the world. And I'm also concerned about our own upcoming elections with a Trump look-a-like who shares many of his ideologies.
So what have I got? Not much I'm afraid, but I wanted to share it anyway. Like I wrote in my new year's resolutions post, I've been meditating using the Headspace app and I really like it. I had tried meditating before, but never really got into it. I always kind of felt like I was faking it when I tried sitting at home and it was hard to establish any kind of practice that I kept up with. Until I tried the Headspace app*.
As you see, the graphics are nice and you can see why I keep up with it: you get stickers for the consecutive days that you use the app. Yup, I meditate for virtual stickers now. Headspace starts with a beginner series of guided meditation that gently teaches you how to recognize thoughts and feelings without judging them. It then continues with different packages of guided meditations on various themes, like patience, creativity, mental health, etc. I like the level of "guidedness" and the voice of Andy, the person who narrates them.
But -judging from the internet- this is people's biggest peeve with Headspace: it costs money. I've doubted for a while if I wanted to pay nearly $100 per year for a subscription but in the end I decided that I would and I agree with one of the commenters in the Reddit thread:
If you compare it to attending a yearly meditation course for 20$ a week it is cheap.
If you compare it to free mediation practice it is really expensive.
If you compare it to one night of fun and drinking I would suggest that you decide for meditation (with or without headspace).
I'm only 15 days away from my next virtual sticker and am definitely experiencing changes, although they are not huge. When I started my new job thing last week, I noticed that where normally I would only realize my level of stress when my shoulders would get really tense or I would get a headache, now I realized much sooner:"I'm really nervous about this". This realization did not change my level of anxiety much, but it did allow me to take a couple breaths and relax my shoulders. Which I'm sure will not hurt over the coming week and months to follow.
*This is not a sponsored post.
I was looking through old blog posts that I wrote and nearly forgot I had written a post with resolutions for 2016. Or actually, tweeted resolutions for 2016. My resolutions were:
- Change my face moisturizer
- Figure out my career path and next steps
- Organize home like I organize work
I did number 1: found out Nivea also makes anti-wrinkle face moisturizer with SPF15. Not sure the anti-wrinkle part actually does something, because I did not use a scientific approach of using it only on one half of my face. (I'm also not sure if I would want to get rid of my wrinkle over my eyebrow that says:"what?! 10 t-tests without correcting for multiple comparison?" or:"did you just cut your brother's drawing in a million pieces?").
I kind of did number 2. At least I blogged a ton about it. Here, here and here for example. But just before the end of the year I found out that however much you think about what you would want, sometimes an unexpected opportunity comes up that may be just what I wanted.
I nearly forgot about number 3, even though at the beginning of the year I made a white board in our kitchen with the coming two weeks so everyone can see what events we'll have, who will take which kid to school and what other things are coming up. It's very useful and because I try to draw some of the things that are relevant for the kids, BlueEyes uses it as well to see when events are coming up. But other than that, I'm still a bit overwhelmed from time to time about all these adult-things, like special events at school, presents that need to be given to daycare teachers, mortgage stuff and choices for our new house that is being built, etc. I feel that the hard part is that because my husband and I try to be equal partners, sometimes nobody is actually the 'owner' of a thing that needs to be done, which usually results in me doing it in the end. And my husband tends to feels less guilty when we don't send Christmas cards or are late in buying treats for school. And then of course there's the fact that we probably both feel we do 50%, but you may need to feel like doing 75% to meet in the middle. Resolution for next year may need to be to outsource more things when both our work is going to be busy + moving to a new house... Stuff to think about.
I am the kind of person that likes to keep little boxes with memories. At my parents’ house, I have a box with letters that my grandmother sent to me when I was studying or working abroad. When she passed away, she had a box with the letters I wrote to her, so now I have a slightly bigger box that contains both our correspondence. I have a similar box with letters from friends in high school. And a box with pictures from the time before digital photography.
My Hotmail account was a box like that. I started using it in the late nineties just before I went to college and continued to use it for almost 10 years, until I switched to gmail. I never deleted anything, except for in the early days when Hotmail only allowed you so much storage and I had to make the difficult decision of which of those precious emails to delete.
I hadn’t logged into my Hotmail account for over a year, and then when I did yesterday, it had switched to being outlook, and to my horror my inbox said: ”You’re all caught up” and it was empty, except for the image of a winner cup. What have you done, Microsoft? Did you just throw away my box of memories?! A quick google search shows me I’m not the only one, but that Microsoft has been an overachieving Marie Kondo for everybody and apparently decided that none of those emails were sparking joy and therefore could all just be deleted.
So now I’ve been preoccupied since yesterday with trying to remember what was in those ten years of emails: the entire electronic correspondence with the person I had a relationship with for more than half of that decade, the email from his mom around the time we broke up about how I needed to make decisions for myself – an email that really upset me when I received it, but that when I re-read it years later finally understood the warmth behind it. Also, emails from my friend when she was abroad for a year when we were 18. Sent emails from myself when I was abroad for work or studying. Very precious emails from the first person I ever dated when I was 14: email did not exist back then for me, but we later found each other back – in an email that kind of changed my life afterwards (yes – dramatic, but that is the case when you’re adolescent right?). Also: pictures from before the digital era that people had scanned and emailed. And probably many other things that I couldn’t remember, but that were in that box as well.
Why did you just throw away my box of memories, Microsoft?
I came back from SfN last week and want to write about some of my observations there, but with little time to sit down and write this, somehow this post came out first.
I’ve been asked a couple of times (both at SfN and elsewhere) what my pseud means. I thought it was an obvious play on words, but I guess it was a very nerdy play on words, so here is some explanation. Before I left academia, I was a post-doc doing electrophysiology doing whole cell recordings in slices. When doing that, before you reach whole cell mode, you are first in cell-attached mode (ie when the pipet is attached to the cell membrane, before you actually break into the cell). A good image on how that works is here.
At the same time, BlueEyes was born, and he was somewhat the opposite of babies that you often see in pictures: relaxing and/or sleeping in a crib or something like that. He was mostly happy when he was being held and even then he was sometimes unhappy *. I quickly discovered babywearing and other types of attachment parenting thingies that seemed to help retain everyone’s sanity.
So when I started tweeting and blogging around that time, babyattachmode seemed a good name. I did not really think ahead to the time when I would no longer be a post-doc doing electrophysiology and no longer have little babies. So I contemplated whether to change my pseud, but since I already find it confusing when people change their avatar on twitter, I’m just going to stay who I am online.
Have you outgrown your pseud and have you changed it because of that?
* I know, this is normal baby behavior too – but we see it much less often in books or on TV…
I just RT'ed this tweet. And as I did that, for a split second there was a voice in my head that said: "but that one time when a boy in high school grabbed your breasts you were drunk." "And that other time when a stranger kissed you on the mouth out of nowhere you were by yourself and wearing a skirt." "And when you're in a club it's nearly normal that guys grab you when you walk by."
Why am I making up excuses for the men who did this? When was I taught that being drunk or wearing a short skirt are consent for sexual assault? Because obviously they are not.
I guess this is how that works: when you hear those kind of excuses often enough you start to think it is normal that these things happen. And even worse: you almost start to believe that your actions cause these things to happen. Which in itself is already #notokay.
For years I have run, mostly as training for other sports, and almost never in races. A couple years ago I ran 10 miles in a race and on the one hand I thought it was awesome, but on the other hand, I had clearly not trained enough because I seriously injured my IT band during that race. I kept running, also when pregnant, but hadn't done a race except a 5k for years. Until my friend texted me - while I was out on a run - if I wanted to do a half marathon. I found it such a funny coincidence that she texted this during my run, that I said yes and increased my weekly mileage a bit to prepare*.
Last Sunday was d-day and as I said before, I was kind of nervous to run further than I had ever run before (18 km was my furthest training) but the atmosphere was great and so was the weather (although maybe a bit hot). I learned the following things:
- When I ran on the beach a couple months ago and thought to myself: this is something I need to train for, as this half marathon has nearly 5 km on the beach, I should have actually done that. Now, I trained mostly on roads and that is certainly VERY different from a sandy beach. Also, the water covered that nice hard sand so you could really only run on the soft sand. Unless you took your shoes off and ran in the sea, which some people did.
- To get off the beach, there was a dune the size of Mt Everest that made every single person walk instead of run.
- I get why people bring their own water and/or sports drink: I spend a lot of time worrying about being too thirsty, too hungry and worried to drink too much not to upset my stomach. I can see now that carrying your own in a race definitely has its advantages.
- I was not very fast, but I finished and did not injure myself. The only pain was being VERY sore the days after.
- I think I can be faster if I make a better training plan so my mouse hovers over the subscribe button of another half marathon early next spring...
*I ran 2-3 times a week for a total of 10-20 km a week. Not a lot, but just to show that it is do-able to finish a half marathon with little kids and work and everything else that takes up time.
On Sunday I'll be running my first ever half marathon and I'm really starting to get nervous about it. I think I've trained enough to be able to finish for sure and am hoping for any time below 2:30. Also, about five kilometers will be on the beach and to get on the beach there will be dunes. I've never been there so no idea how hard that part will be. But the prospect of pain and wanting to accomplish something makes me really kind of nervous. And that made me half-jokingly ask myself if this is part of the reason why I quit academia. So I'm thinking about Monday and how happy I'll be to look back on it 🙂